POST 8 >> A SUBJECT YOU'VE ENJOYED STUDYING THIS SEMESTER
Hi classmates, today I'm going to talk about mi favorite subject this semester: life coaching. This is not a university subject, I've taken private lesson with a the mother of a violin student of mine on this period of quarantine. We have taken about 8 lessons.
In classes we talk about my goals, dreams and frustrations, she asks me a lot of questions, and different activities to work on positive thinking, I must do homework and fulfill commitments every week. We have one session per week of about one hour. The contents what I have seen in classes is: roulette of life, choose my life values, work on my anchors and define my goals with a time and also define smaller goals to achieve the biggest.
I really love this subject because has allowed me to have more clarity in my life, be more confident with myself, know exactly why I'm doing like my studies, and challenges that I take.
It's been really helpful for me, but one explanation! This is not going to therapy, or going to psychologist.
In classes we talk about my goals, dreams and frustrations, she asks me a lot of questions, and different activities to work on positive thinking, I must do homework and fulfill commitments every week. We have one session per week of about one hour. The contents what I have seen in classes is: roulette of life, choose my life values, work on my anchors and define my goals with a time and also define smaller goals to achieve the biggest.
I really love this subject because has allowed me to have more clarity in my life, be more confident with myself, know exactly why I'm doing like my studies, and challenges that I take.
It's been really helpful for me, but one explanation! This is not going to therapy, or going to psychologist.
Hi! What a helpful class! it looks like it should be pretty good for your mental health! have a good day!
ResponderBorrarWow Francisca! That sounds very interesting for any person! I'm very happy for you. I'm sure that at any moment I will take that "subject" because is very necessary for everybody. Thanks for sharing :)
ResponderBorrarHi Francisca! I am so happy for you and for the oportunity that you have of take that classes. I think that they will make you grow as a person. Keep learning <3 Bye :)
ResponderBorrarFrancisca, how important is what you are doing. It should be very useful for those of us who are dedicated to art. Take care <3
ResponderBorrarHi Francisca, i didn't know about life coaching, so it was uncommon reading it for me but a think that it's a thing tha should be most popular between people. I hope you get your goals, take care!
ResponderBorrar